Personal bests
Marathon
4:18:05
2013 · 9:51 /mi
Half Marathon
2:08:34
2010 · 9:48 /mi
10K
54:20
2015 · 8:45 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:07:00
April 14, 2018
- Place
- 7862
- Pace
- 10:47 /mi
- 10K54:20
March 28, 2015
- Place
- 4414
- Pace
- 8:45 /mi
- 2014 Anthem Richmond Marathon4:38:24
November 15, 2014
- Place
- 3208
- Pace
- 10:37 /mi
- 10K57:25
March 29, 2014
- Place
- 6716
- Pace
- 9:14 /mi
- 2013 Anthem Richmond Marathon4:18:05
November 16, 2013
- Place
- 2238
- Pace
- 9:51 /mi
- 10K1:00:23
April 13, 2013
- Place
- 9871
- Pace
- 9:43 /mi
- 10K54:57
April 2, 2011
- Place
- 6566
- Pace
- 8:51 /mi
- 2010 McDonalds Half Marathon2:08:34
November 13, 2010
- Place
- 3631
- Pace
- 9:48 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 14, 2018 | 10K | 7862 | 1:07:00 | 10:47 /mi |
| Mar 28, 2015 | 10K | 4414 | 54:20 | 8:45 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 3208 | 4:38:24 | 10:37 /mi |
| Mar 29, 2014 | 10K | 6716 | 57:25 | 9:14 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 2238 | 4:18:05 | 9:51 /mi |
| Apr 13, 2013 | 10K | 9871 | 1:00:23 | 9:43 /mi |
| Apr 2, 2011 | 10K | 6566 | 54:57 | 8:51 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 3631 | 2:08:34 | 9:48 /mi |