Personal bests
10K
55:03
2008 · 8:52 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K2:20:57
April 18, 2026
- Place
- 20321
- Pace
- 22:41 /mi
- 10K1:39:23
April 12, 2025
- Place
- 13991
- Pace
- 16:00 /mi
- 10K1:51:34
April 20, 2024
- Place
- 15493
- Pace
- 17:57 /mi
- 10K1:43:39
April 22, 2023
- Place
- 11880
- Pace
- 16:41 /mi
- 10K1:36:35
April 23, 2022
- Place
- 9373
- Pace
- 15:33 /mi
- 10K2:02:09
June 3, 2021
- Place
- 4004
- Pace
- 19:39 /mi
- 10K1:57:50
April 13, 2019
- Place
- 18491
- Pace
- 18:58 /mi
- 10K1:01:25
March 28, 2015
- Place
- 8869
- Pace
- 9:53 /mi
- 10K59:34
March 29, 2014
- Place
- 8177
- Pace
- 9:35 /mi
- 10K57:27
April 13, 2013
- Place
- 7701
- Pace
- 9:15 /mi
- 10K1:28:03
March 31, 2012
- Place
- 24266
- Pace
- 14:10 /mi
- 10K1:01:09
April 2, 2011
- Place
- 11477
- Pace
- 9:50 /mi
- 10K1:25:40
March 27, 2010
- Place
- 21666
- Pace
- 13:47 /mi
- 10K1:30:55
March 28, 2009
- Place
- 19794
- Pace
- 14:38 /mi
- 10K55:03
April 5, 2008
- Place
- 5144
- Pace
- 8:52 /mi
- 10K1:02:39
March 31, 2007
- Place
- 8824
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 20321 | 2:20:57 | 22:41 /mi |
| Apr 12, 2025 | 10K | 13991 | 1:39:23 | 16:00 /mi |
| Apr 20, 2024 | 10K | 15493 | 1:51:34 | 17:57 /mi |
| Apr 22, 2023 | 10K | 11880 | 1:43:39 | 16:41 /mi |
| Apr 23, 2022 | 10K | 9373 | 1:36:35 | 15:33 /mi |
| Jun 3, 2021 | 10K | 4004 | 2:02:09 | 19:39 /mi |
| Apr 13, 2019 | 10K | 18491 | 1:57:50 | 18:58 /mi |
| Mar 28, 2015 | 10K | 8869 | 1:01:25 | 9:53 /mi |
| Mar 29, 2014 | 10K | 8177 | 59:34 | 9:35 /mi |
| Apr 13, 2013 | 10K | 7701 | 57:27 | 9:15 /mi |
| Mar 31, 2012 | 10K | 24266 | 1:28:03 | 14:10 /mi |
| Apr 2, 2011 | 10K | 11477 | 1:01:09 | 9:50 /mi |
| Mar 27, 2010 | 10K | 21666 | 1:25:40 | 13:47 /mi |
| Mar 28, 2009 | 10K | 19794 | 1:30:55 | 14:38 /mi |
| Apr 5, 2008 | 10K | 5144 | 55:03 | 8:52 /mi |
| Mar 31, 2007 | 10K | 8824 | 1:02:39 | 10:05 /mi |