Personal bests
10K
1:08:12
2005 · 10:59 /mi
8K
46:57
2004 · 9:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:15:42
April 1, 2006
- Place
- 10157
- Pace
- 12:11 /mi
- 10K1:08:12
April 9, 2005
- Place
- 7676
- Pace
- 10:59 /mi
- 2004 NTELOS 8K46:57
November 13, 2004
- Place
- 1704
- Pace
- 9:27 /mi
- 10K1:22:53
March 27, 2004
- Place
- 8694
- Pace
- 13:20 /mi
- 2003 NTELOS 8K59:41
November 15, 2003
- Place
- 2771
- Pace
- 12:00 /mi
- 10K1:28:46
March 29, 2003
- Place
- 6186
- Pace
- 14:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 10157 | 1:15:42 | 12:11 /mi |
| Apr 9, 2005 | 10K | 7676 | 1:08:12 | 10:59 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 1704 | 46:57 | 9:27 /mi |
| Mar 27, 2004 | 10K | 8694 | 1:22:53 | 13:20 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 2771 | 59:41 | 12:00 /mi |
| Mar 29, 2003 | 10K | 6186 | 1:28:46 | 14:17 /mi |