Personal bests
Half Marathon
2:17:24
2024 · 10:29 /mi
10K
1:01:59
2016 · 9:59 /mi
8K
46:28
2015 · 9:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:09
April 18, 2026
- Place
- 9054
- Pace
- 11:46 /mi
- 2024 CarMax Richmond Half Marathon2:17:24
November 16, 2024
- Place
- 5451
- Pace
- 10:29 /mi
- 2023 VCU Health Richmond 8k55:09
November 11, 2023
- Place
- 1631
- Pace
- 11:06 /mi
- 10K1:10:05
June 3, 2021
- Place
- 1514
- Pace
- 11:17 /mi
- 2019 Allianz Partners 8K56:46
November 16, 2019
- Place
- 1563
- Pace
- 11:25 /mi
- 10K1:03:46
April 1, 2017
- Place
- 7958
- Pace
- 10:16 /mi
- 10K1:01:59
April 9, 2016
- Place
- 8150
- Pace
- 9:59 /mi
- 2015 HCA Va 8k46:28
November 14, 2015
- Place
- 728
- Pace
- 9:21 /mi
- 10K1:04:58
March 28, 2015
- Place
- 10924
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 9054 | 1:13:09 | 11:46 /mi |
| Nov 16, 2024 | 2024 CarMax Richmond Half Marathon | 5451 | 2:17:24 | 10:29 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 1631 | 55:09 | 11:06 /mi |
| Jun 3, 2021 | 10K | 1514 | 1:10:05 | 11:17 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1563 | 56:46 | 11:25 /mi |
| Apr 1, 2017 | 10K | 7958 | 1:03:46 | 10:16 /mi |
| Apr 9, 2016 | 10K | 8150 | 1:01:59 | 9:59 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 728 | 46:28 | 9:21 /mi |
| Mar 28, 2015 | 10K | 10924 | 1:04:58 | 10:27 /mi |