Personal bests
10K
1:09:37
2009 · 11:12 /mi
8K
51:59
2006 · 10:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:35:08
April 9, 2016
- Place
- 17946
- Pace
- 15:19 /mi
- 10K1:33:32
March 27, 2010
- Place
- 23637
- Pace
- 15:03 /mi
- 10K1:09:37
March 28, 2009
- Place
- 14255
- Pace
- 11:12 /mi
- 10K1:13:18
March 31, 2007
- Place
- 12658
- Pace
- 11:48 /mi
- 2006 NTELOS 8K51:59
November 11, 2006
- Place
- 2831
- Pace
- 10:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2016 | 10K | 17946 | 1:35:08 | 15:19 /mi |
| Mar 27, 2010 | 10K | 23637 | 1:33:32 | 15:03 /mi |
| Mar 28, 2009 | 10K | 14255 | 1:09:37 | 11:12 /mi |
| Mar 31, 2007 | 10K | 12658 | 1:13:18 | 11:48 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2831 | 51:59 | 10:27 /mi |