Personal bests
Marathon
3:01:35
2014 · 6:56 /mi
Half Marathon
1:30:48
2015 · 6:56 /mi
10K
38:51
2014 · 6:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:18:35
April 22, 2023
- Place
- 8545
- Pace
- 12:39 /mi
- 10K1:18:50
April 14, 2018
- Place
- 11777
- Pace
- 12:41 /mi
- 10K39:34
April 9, 2016
- Place
- 178
- Pace
- 6:22 /mi
- 2015 American Family Fitness Half Marathon1:30:48
November 14, 2015
- Place
- 187
- Pace
- 6:56 /mi
- 10K39:44
March 28, 2015
- Place
- 202
- Pace
- 6:24 /mi
- 2014 Anthem Richmond Marathon3:01:35
November 15, 2014
- Place
- 104
- Pace
- 6:56 /mi
- 10K38:51
March 29, 2014
- Place
- 175
- Pace
- 6:15 /mi
- 2013 Anthem Richmond Marathon3:08:22
November 16, 2013
- Place
- 173
- Pace
- 7:11 /mi
- 10K44:00
March 31, 2012
- Place
- 976
- Pace
- 7:05 /mi
- 2011 McDonald's Half Marathon1:53:46
November 12, 2011
- Place
- 1951
- Pace
- 8:41 /mi
- 10K51:09
April 2, 2011
- Place
- 3967
- Pace
- 8:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 8545 | 1:18:35 | 12:39 /mi |
| Apr 14, 2018 | 10K | 11777 | 1:18:50 | 12:41 /mi |
| Apr 9, 2016 | 10K | 178 | 39:34 | 6:22 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 187 | 1:30:48 | 6:56 /mi |
| Mar 28, 2015 | 10K | 202 | 39:44 | 6:24 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 104 | 3:01:35 | 6:56 /mi |
| Mar 29, 2014 | 10K | 175 | 38:51 | 6:15 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 173 | 3:08:22 | 7:11 /mi |
| Mar 31, 2012 | 10K | 976 | 44:00 | 7:05 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1951 | 1:53:46 | 8:41 /mi |
| Apr 2, 2011 | 10K | 3967 | 51:09 | 8:14 /mi |