LISA SPINELLI

4 races in the archive

Personal bests

Marathon

4:29:01

2014 · 10:16 /mi

Half Marathon

2:09:37

2012 · 9:53 /mi

10K

1:02:13

2010 · 10:01 /mi

Progression

Marathon2 finishes · best 4:29:01 in 2014 — their most recent
4:26:405:00:00201320142013 2013 Anthem Richmond Marathon — 5:09:032014 2014 Anthem Richmond Marathon — 4:29:014:29:01

Lower on the chart is faster — a line falling to the right means improvement.

Marathon — pace by segment2 of 2 editions shown
10:0011:4013:20Start–10K10K–HalfHalf–20 Mile20 Mile–Finish2014 · Start to 10K · 9:46 /mi2014 · 10K to Half · 9:49 /mi2014 · Half to 20 Mile · 10:45 /mi2014 · 20 Mile to Finish · 10:43 /mi20142013 · Start to 10K · 10:21 /mi2013 · 10K to Half · 10:21 /mi2013 · Half to 20 Mile · 12:34 /mi2013 · 20 Mile to Finish · 13:58 /mi2013

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history