Personal bests
10K
52:49
2011 · 8:30 /mi
8K
44:41
2010 · 8:59 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:18:19
April 12, 2025
- Place
- 10728
- Pace
- 12:36 /mi
- 10K54:09
March 31, 2012
- Place
- 6265
- Pace
- 8:43 /mi
- 10K52:49
April 2, 2011
- Place
- 5005
- Pace
- 8:30 /mi
- 2010 HCA Va 8k44:41
November 13, 2010
- Place
- 1147
- Pace
- 8:59 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 12, 2025 | 10K | 10728 | 1:18:19 | 12:36 /mi |
| Mar 31, 2012 | 10K | 6265 | 54:09 | 8:43 /mi |
| Apr 2, 2011 | 10K | 5005 | 52:49 | 8:30 /mi |
| Nov 13, 2010 | 2010 HCA Va 8k | 1147 | 44:41 | 8:59 /mi |