Personal bests
Half Marathon
2:17:57
2013 · 10:31 /mi
10K
1:00:15
2010 · 9:42 /mi
5 Mile
52:00
1999 · 10:24 /mi
8K
49:25
2001 · 9:56 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon2:21:58
November 15, 2014
- Place
- 5058
- Pace
- 10:50 /mi
- 10K1:05:12
March 29, 2014
- Place
- 11966
- Pace
- 10:30 /mi
- 2013 American Family Fitness Half Marathon2:17:57
November 16, 2013
- Place
- 4749
- Pace
- 10:31 /mi
- 10K1:01:50
April 13, 2013
- Place
- 10916
- Pace
- 9:57 /mi
- 2012 American Family Fitness Half Marathon2:19:28
November 10, 2012
- Place
- 4611
- Pace
- 10:38 /mi
- 10K1:01:17
April 2, 2011
- Place
- 11581
- Pace
- 9:52 /mi
- 10K1:00:15
March 27, 2010
- Place
- 10581
- Pace
- 9:42 /mi
- 10K1:12:05
April 5, 2008
- Place
- 14109
- Pace
- 11:36 /mi
- 10K1:09:36
March 27, 2004
- Place
- 6961
- Pace
- 11:12 /mi
- 10K1:06:15
April 13, 2002
- Place
- 3827
- Pace
- 10:40 /mi
- 2001 NTELOS 8K49:25
November 10, 2001
- Place
- 1764
- Pace
- 9:56 /mi
- 10K1:01:53
March 31, 2001
- Place
- 2710
- Pace
- 9:58 /mi
- 1999 Coca-Cola 5 Miler52:00
November 13, 1999
- Place
- 1365
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 5058 | 2:21:58 | 10:50 /mi |
| Mar 29, 2014 | 10K | 11966 | 1:05:12 | 10:30 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 4749 | 2:17:57 | 10:31 /mi |
| Apr 13, 2013 | 10K | 10916 | 1:01:50 | 9:57 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4611 | 2:19:28 | 10:38 /mi |
| Apr 2, 2011 | 10K | 11581 | 1:01:17 | 9:52 /mi |
| Mar 27, 2010 | 10K | 10581 | 1:00:15 | 9:42 /mi |
| Apr 5, 2008 | 10K | 14109 | 1:12:05 | 11:36 /mi |
| Mar 27, 2004 | 10K | 6961 | 1:09:36 | 11:12 /mi |
| Apr 13, 2002 | 10K | 3827 | 1:06:15 | 10:40 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1764 | 49:25 | 9:56 /mi |
| Mar 31, 2001 | 10K | 2710 | 1:01:53 | 9:58 /mi |
| Nov 13, 1999 | 1999 Coca-Cola 5 Miler | 1365 | 52:00 | 10:24 /mi |