Personal bests
10K
54:18
2002 · 8:44 /mi
8K
40:12
2003 · 8:05 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:02:03
March 28, 2009
- Place
- 10369
- Pace
- 9:59 /mi
- 2003 NTELOS 8K40:12
November 15, 2003
- Place
- 811
- Pace
- 8:05 /mi
- 2002 NTELOS 8K40:30
November 9, 2002
- Place
- 627
- Pace
- 8:09 /mi
- 10K54:18
April 13, 2002
- Place
- 1875
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2009 | 10K | 10369 | 1:02:03 | 9:59 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 811 | 40:12 | 8:05 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 627 | 40:30 | 8:09 /mi |
| Apr 13, 2002 | 10K | 1875 | 54:18 | 8:44 /mi |