Personal bests
10K
1:02:04
2025 · 9:59 /mi
8K
48:01
2023 · 9:40 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 VCU Health Richmond 8k53:59
November 15, 2025
- Place
- 1714
- Pace
- 10:52 /mi
- 10K1:02:04
April 12, 2025
- Place
- 5899
- Pace
- 9:59 /mi
- 2024 VCU Health Richmond 8k49:38
November 16, 2024
- Place
- 1303
- Pace
- 9:59 /mi
- 10K1:03:36
April 20, 2024
- Place
- 6171
- Pace
- 10:14 /mi
- 2023 VCU Health Richmond 8k48:01
November 11, 2023
- Place
- 980
- Pace
- 9:40 /mi
- 10K1:03:52
April 22, 2023
- Place
- 5048
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 1714 | 53:59 | 10:52 /mi |
| Apr 12, 2025 | 10K | 5899 | 1:02:04 | 9:59 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 1303 | 49:38 | 9:59 /mi |
| Apr 20, 2024 | 10K | 6171 | 1:03:36 | 10:14 /mi |
| Nov 11, 2023 | 2023 VCU Health Richmond 8k | 980 | 48:01 | 9:40 /mi |
| Apr 22, 2023 | 10K | 5048 | 1:03:52 | 10:17 /mi |