Personal bests
10K
53:08
2004 · 8:33 /mi
8K
36:33
2004 · 7:21 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:45
March 31, 2012
- Place
- 15117
- Pace
- 10:35 /mi
- 10K59:46
March 28, 2009
- Place
- 8935
- Pace
- 9:37 /mi
- 10K1:13:28
April 1, 2006
- Place
- 9710
- Pace
- 11:49 /mi
- 2004 NTELOS 8K36:33
November 13, 2004
- Place
- 333
- Pace
- 7:21 /mi
- 10K53:08
March 27, 2004
- Place
- 2249
- Pace
- 8:33 /mi
- 2003 NTELOS 8K38:29
November 15, 2003
- Place
- 626
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 15117 | 1:05:45 | 10:35 /mi |
| Mar 28, 2009 | 10K | 8935 | 59:46 | 9:37 /mi |
| Apr 1, 2006 | 10K | 9710 | 1:13:28 | 11:49 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 333 | 36:33 | 7:21 /mi |
| Mar 27, 2004 | 10K | 2249 | 53:08 | 8:33 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 626 | 38:29 | 7:44 /mi |