Personal bests
Half Marathon
2:10:02
2017 · 9:55 /mi
10K
58:57.4
2024 · 9:29 /mi
8K
48:42
2016 · 9:48 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K58:57.4
April 20, 2024
- Place
- 4554
- Pace
- 9:29 /mi
- 10K1:55:23
April 23, 2022
- Place
- 11079
- Pace
- 18:34 /mi
- 2017 Markel Richmond Half Marathon2:10:02
November 11, 2017
- Place
- 4078
- Pace
- 9:55 /mi
- 2016 VCU Health 8k48:42
November 12, 2016
- Place
- 1390
- Pace
- 9:48 /mi
- 10K58:59
March 28, 2015
- Place
- 7308
- Pace
- 9:30 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 20, 2024 | 10K | 4554 | 58:57.4 | 9:29 /mi |
| Apr 23, 2022 | 10K | 11079 | 1:55:23 | 18:34 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 4078 | 2:10:02 | 9:55 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1390 | 48:42 | 9:48 /mi |
| Mar 28, 2015 | 10K | 7308 | 58:59 | 9:30 /mi |