Personal bests
Half Marathon
1:40:38
2015 · 7:41 /mi
10K
47:51
2019 · 7:42 /mi
8K
36:24
2018 · 7:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K47:51
April 13, 2019
- Place
- 1075
- Pace
- 7:42 /mi
- 2018 VCU Health 8K36:24
November 10, 2018
- Place
- 150
- Pace
- 7:19 /mi
- 10K49:50
April 1, 2017
- Place
- 1812
- Pace
- 8:01 /mi
- 2015 American Family Fitness Half Marathon1:40:38
November 14, 2015
- Place
- 577
- Pace
- 7:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 1075 | 47:51 | 7:42 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 150 | 36:24 | 7:19 /mi |
| Apr 1, 2017 | 10K | 1812 | 49:50 | 8:01 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 577 | 1:40:38 | 7:41 /mi |