Personal bests
Half Marathon
2:22:32
2013 · 10:52 /mi
10K
1:02:07
2013 · 10:00 /mi
8K
58:45
2011 · 11:49 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2014 American Family Fitness Half Marathon4:40:27
November 15, 2014
- Place
- 8462
- Pace
- 21:24 /mi
- 2013 American Family Fitness Half Marathon2:22:32
November 16, 2013
- Place
- 5303
- Pace
- 10:52 /mi
- 10K1:02:07
April 13, 2013
- Place
- 11121
- Pace
- 10:00 /mi
- 2012 American Family Fitness Half Marathon2:23:33
November 10, 2012
- Place
- 4996
- Pace
- 10:57 /mi
- 10K1:07:08
March 31, 2012
- Place
- 15948
- Pace
- 10:48 /mi
- 2011 HCA VA 8k58:45
November 12, 2011
- Place
- 2526
- Pace
- 11:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 8462 | 4:40:27 | 21:24 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 5303 | 2:22:32 | 10:52 /mi |
| Apr 13, 2013 | 10K | 11121 | 1:02:07 | 10:00 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 4996 | 2:23:33 | 10:57 /mi |
| Mar 31, 2012 | 10K | 15948 | 1:07:08 | 10:48 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2526 | 58:45 | 11:49 /mi |