Personal bests
Marathon
3:57:56
2011 · 9:04 /mi
Half Marathon
1:56:57
2010 · 8:55 /mi
10K
48:06
2010 · 7:44 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2015 Anthem Richmond Marathon4:59:31
November 14, 2015
- Place
- 3375
- Pace
- 11:25 /mi
- 10K52:12
March 31, 2012
- Place
- 4917
- Pace
- 8:24 /mi
- 2011 SunTrust Richmond Marathon3:57:56
November 12, 2011
- Place
- 1242
- Pace
- 9:04 /mi
- 2010 McDonalds Half Marathon1:56:57
November 13, 2010
- Place
- 2014
- Pace
- 8:55 /mi
- 10K48:06
March 27, 2010
- Place
- 2328
- Pace
- 7:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2015 | 2015 Anthem Richmond Marathon | 3375 | 4:59:31 | 11:25 /mi |
| Mar 31, 2012 | 10K | 4917 | 52:12 | 8:24 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 1242 | 3:57:56 | 9:04 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 2014 | 1:56:57 | 8:55 /mi |
| Mar 27, 2010 | 10K | 2328 | 48:06 | 7:44 /mi |