Personal bests
Marathon
4:45:40
2023 · 10:54 /mi
10K
54:54
2023 · 8:50 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:19:32
April 18, 2026
- Place
- 10947
- Pace
- 12:48 /mi
- 10K1:02:30
April 12, 2025
- Place
- 6066
- Pace
- 10:04 /mi
- 10K58:46
April 20, 2024
- Place
- 4491
- Pace
- 9:27 /mi
- 2023 Allianz Partners Richmond Marathon4:45:40
November 11, 2023
- Place
- 2916
- Pace
- 10:54 /mi
- 10K54:54
April 22, 2023
- Place
- 2385
- Pace
- 8:50 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 10947 | 1:19:32 | 12:48 /mi |
| Apr 12, 2025 | 10K | 6066 | 1:02:30 | 10:04 /mi |
| Apr 20, 2024 | 10K | 4491 | 58:46 | 9:27 /mi |
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 2916 | 4:45:40 | 10:54 /mi |
| Apr 22, 2023 | 10K | 2385 | 54:54 | 8:50 /mi |