The Vault

Personal bests

10K

54:20

2005 · 8:45 /mi

10K3 finishes · best 54:20 in 2005 · latest 1:03:40 in 2019

Lower on the chart is faster — a line falling to the right means improvement.

Date	Race	Place	Time	Pace
Apr 13, 2019	10K2019 Ukrop's Monument Avenue 10K	7038	1:03:40	10:15 /mi
Apr 1, 2006	10K2006 Ukrops Monument Avenue 10K	4520	58:14	9:22 /mi
Apr 9, 2005	10K2005 Ukrops Monument Avenue 10K	3227	54:20	8:45 /mi