Personal bests
10K
1:34:31
2019 · 15:13 /mi
8K
1:09:48
2017 · 14:02 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:34:31
April 13, 2019
- Place
- 15024
- Pace
- 15:13 /mi
- 2018 VCU Health 8K1:12:26
November 10, 2018
- Place
- 2299
- Pace
- 14:34 /mi
- 10K1:36:03
April 14, 2018
- Place
- 15567
- Pace
- 15:27 /mi
- 2017 VCU Health 8K1:09:48
November 11, 2017
- Place
- 2035
- Pace
- 14:02 /mi
- 2016 VCU Health 8k1:10:52
November 12, 2016
- Place
- 2125
- Pace
- 14:15 /mi
- 2012 HCA VA 8k1:13:20
November 10, 2012
- Place
- 3009
- Pace
- 14:45 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 15024 | 1:34:31 | 15:13 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2299 | 1:12:26 | 14:34 /mi |
| Apr 14, 2018 | 10K | 15567 | 1:36:03 | 15:27 /mi |
| Nov 11, 2017 | 2017 VCU Health 8K | 2035 | 1:09:48 | 14:02 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2125 | 1:10:52 | 14:15 /mi |
| Nov 10, 2012 | 2012 HCA VA 8k | 3009 | 1:13:20 | 14:45 /mi |