Personal bests
Half Marathon
1:58:59
2019 · 9:05 /mi
10K
57:26
2017 · 9:15 /mi
8K
47:31
2018 · 9:34 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:02:18
April 22, 2023
- Place
- 4632
- Pace
- 10:02 /mi
- 2019 Markel Richmond Half Marathon1:58:59
November 16, 2019
- Place
- 3366
- Pace
- 9:05 /mi
- 10K1:00:04
April 13, 2019
- Place
- 5506
- Pace
- 9:40 /mi
- 2018 VCU Health 8K47:31
November 10, 2018
- Place
- 901
- Pace
- 9:34 /mi
- 10K1:03:57
April 14, 2018
- Place
- 6570
- Pace
- 10:18 /mi
- 10K57:26
April 1, 2017
- Place
- 4818
- Pace
- 9:15 /mi
- 10K1:01:44
April 9, 2016
- Place
- 8017
- Pace
- 9:56 /mi
- 10K1:02:51
March 28, 2015
- Place
- 9749
- Pace
- 10:07 /mi
- 10K58:02
March 29, 2014
- Place
- 7138
- Pace
- 9:20 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 4632 | 1:02:18 | 10:02 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 3366 | 1:58:59 | 9:05 /mi |
| Apr 13, 2019 | 10K | 5506 | 1:00:04 | 9:40 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 901 | 47:31 | 9:34 /mi |
| Apr 14, 2018 | 10K | 6570 | 1:03:57 | 10:18 /mi |
| Apr 1, 2017 | 10K | 4818 | 57:26 | 9:15 /mi |
| Apr 9, 2016 | 10K | 8017 | 1:01:44 | 9:56 /mi |
| Mar 28, 2015 | 10K | 9749 | 1:02:51 | 10:07 /mi |
| Mar 29, 2014 | 10K | 7138 | 58:02 | 9:20 /mi |