Personal bests
8K
1:09:04
2009 · 13:54 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2025 VCU Health Richmond 8k1:47:41
November 15, 2025
- Place
- 3794
- Pace
- 21:40 /mi
- 2024 VCU Health Richmond 8k1:47:32
November 16, 2024
- Place
- 3905
- Pace
- 21:38 /mi
- 2009 HCA Va 8k1:09:04
November 14, 2009
- Place
- 2944
- Pace
- 13:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3794 | 1:47:41 | 21:40 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 3905 | 1:47:32 | 21:38 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2944 | 1:09:04 | 13:54 /mi |