Personal bests
10K
1:01:40
2010 · 9:55 /mi
8K
56:35
2013 · 11:23 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:13:08
April 13, 2019
- Place
- 10536
- Pace
- 11:46 /mi
- 10K1:16:02
April 14, 2018
- Place
- 10993
- Pace
- 12:14 /mi
- 10K1:08:16
April 1, 2017
- Place
- 9872
- Pace
- 10:59 /mi
- 10K1:08:35
April 9, 2016
- Place
- 11256
- Pace
- 11:02 /mi
- 10K1:37:28
March 28, 2015
- Place
- 20943
- Pace
- 15:41 /mi
- 10K1:04:44
March 29, 2014
- Place
- 11666
- Pace
- 10:25 /mi
- 2013 HCA Va 8k56:35
November 16, 2013
- Place
- 2524
- Pace
- 11:23 /mi
- 10K1:02:45
April 13, 2013
- Place
- 11550
- Pace
- 10:06 /mi
- 10K1:01:40
March 27, 2010
- Place
- 11518
- Pace
- 9:55 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10536 | 1:13:08 | 11:46 /mi |
| Apr 14, 2018 | 10K | 10993 | 1:16:02 | 12:14 /mi |
| Apr 1, 2017 | 10K | 9872 | 1:08:16 | 10:59 /mi |
| Apr 9, 2016 | 10K | 11256 | 1:08:35 | 11:02 /mi |
| Mar 28, 2015 | 10K | 20943 | 1:37:28 | 15:41 /mi |
| Mar 29, 2014 | 10K | 11666 | 1:04:44 | 10:25 /mi |
| Nov 16, 2013 | 2013 HCA Va 8k | 2524 | 56:35 | 11:23 /mi |
| Apr 13, 2013 | 10K | 11550 | 1:02:45 | 10:06 /mi |
| Mar 27, 2010 | 10K | 11518 | 1:01:40 | 9:55 /mi |