Personal bests
10K
1:01:39
2006 · 9:55 /mi
8K
46:14
2005 · 9:18 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:16:46
April 13, 2013
- Place
- 19149
- Pace
- 12:21 /mi
- 2006 NTELOS 8K47:32
November 11, 2006
- Place
- 1822
- Pace
- 9:34 /mi
- 10K1:01:39
April 1, 2006
- Place
- 5983
- Pace
- 9:55 /mi
- 2005 NTELOS 8K46:14
November 12, 2005
- Place
- 1806
- Pace
- 9:18 /mi
- 10K1:02:37
April 9, 2005
- Place
- 6224
- Pace
- 10:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2013 | 10K | 19149 | 1:16:46 | 12:21 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1822 | 47:32 | 9:34 /mi |
| Apr 1, 2006 | 10K | 5983 | 1:01:39 | 9:55 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 1806 | 46:14 | 9:18 /mi |
| Apr 9, 2005 | 10K | 6224 | 1:02:37 | 10:05 /mi |