Personal bests
10K
53:41
2008 · 8:38 /mi
8K
50:59
2006 · 10:15 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:06:43
March 27, 2010
- Place
- 14821
- Pace
- 10:44 /mi
- 10K53:41
April 5, 2008
- Place
- 4378
- Pace
- 8:38 /mi
- 2007 NTELOS 8k53:53
November 10, 2007
- Place
- 2909
- Pace
- 10:50 /mi
- 10K1:01:48
March 31, 2007
- Place
- 8404
- Pace
- 9:57 /mi
- 2006 NTELOS 8K50:59
November 11, 2006
- Place
- 2404
- Pace
- 10:15 /mi
- 10K1:08:21
April 1, 2006
- Place
- 8297
- Pace
- 11:00 /mi
- 10K1:12:33
March 27, 2004
- Place
- 7466
- Pace
- 11:41 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 14821 | 1:06:43 | 10:44 /mi |
| Apr 5, 2008 | 10K | 4378 | 53:41 | 8:38 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2909 | 53:53 | 10:50 /mi |
| Mar 31, 2007 | 10K | 8404 | 1:01:48 | 9:57 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 2404 | 50:59 | 10:15 /mi |
| Apr 1, 2006 | 10K | 8297 | 1:08:21 | 11:00 /mi |
| Mar 27, 2004 | 10K | 7466 | 1:12:33 | 11:41 /mi |