Personal bests
Marathon
3:57:56
2006 · 9:04 /mi
10K
46:30
2007 · 7:29 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K47:29
March 27, 2010
- Place
- 2017
- Pace
- 7:39 /mi
- 10K46:30
March 31, 2007
- Place
- 1144
- Pace
- 7:29 /mi
- 2006 SunTrust Richmond Marathon3:57:56
November 11, 2006
- Place
- 754
- Pace
- 9:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 27, 2010 | 10K | 2017 | 47:29 | 7:39 /mi |
| Mar 31, 2007 | 10K | 1144 | 46:30 | 7:29 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 754 | 3:57:56 | 9:04 /mi |