Personal bests
10K
58:15
2007 · 9:22 /mi
8K
34:37
2001 · 6:58 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:43:08
March 29, 2014
- Place
- 23684
- Pace
- 16:36 /mi
- 10K58:15
March 31, 2007
- Place
- 6541
- Pace
- 9:22 /mi
- 10K1:07:37
April 1, 2006
- Place
- 8088
- Pace
- 10:53 /mi
- 2001 NTELOS 8K34:37
November 10, 2001
- Place
- 186
- Pace
- 6:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 29, 2014 | 10K | 23684 | 1:43:08 | 16:36 /mi |
| Mar 31, 2007 | 10K | 6541 | 58:15 | 9:22 /mi |
| Apr 1, 2006 | 10K | 8088 | 1:07:37 | 10:53 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 186 | 34:37 | 6:58 /mi |