Personal bests
10K
42:44
2012 · 6:53 /mi
8K
40:37
2009 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K42:44
March 31, 2012
- Place
- 673
- Pace
- 6:53 /mi
- 10K46:40
April 2, 2011
- Place
- 1674
- Pace
- 7:31 /mi
- 2009 HCA Va 8k40:37
November 14, 2009
- Place
- 478
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 673 | 42:44 | 6:53 /mi |
| Apr 2, 2011 | 10K | 1674 | 46:40 | 7:31 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 478 | 40:37 | 8:10 /mi |