Personal bests
Marathon
6:12:47
2011 · 14:13 /mi
10K
59:40
2002 · 9:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:23:37
March 31, 2012
- Place
- 22987
- Pace
- 13:27 /mi
- 2011 SunTrust Richmond Marathon6:12:47
November 12, 2011
- Place
- 3698
- Pace
- 14:13 /mi
- 10K1:01:19
April 2, 2011
- Place
- 11600
- Pace
- 9:52 /mi
- 10K1:02:40
March 27, 2010
- Place
- 12240
- Pace
- 10:05 /mi
- 10K1:01:37
March 28, 2009
- Place
- 10097
- Pace
- 9:55 /mi
- 10K1:02:42
April 5, 2008
- Place
- 9917
- Pace
- 10:05 /mi
- 10K1:02:16
March 31, 2007
- Place
- 8646
- Pace
- 10:01 /mi
- 10K1:02:21
April 1, 2006
- Place
- 6223
- Pace
- 10:02 /mi
- 10K1:36:08
April 9, 2005
- Place
- 10892
- Pace
- 15:28 /mi
- 10K1:03:20
March 27, 2004
- Place
- 5451
- Pace
- 10:12 /mi
- 10K59:40
April 13, 2002
- Place
- 2951
- Pace
- 9:36 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 31, 2012 | 10K | 22987 | 1:23:37 | 13:27 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 3698 | 6:12:47 | 14:13 /mi |
| Apr 2, 2011 | 10K | 11600 | 1:01:19 | 9:52 /mi |
| Mar 27, 2010 | 10K | 12240 | 1:02:40 | 10:05 /mi |
| Mar 28, 2009 | 10K | 10097 | 1:01:37 | 9:55 /mi |
| Apr 5, 2008 | 10K | 9917 | 1:02:42 | 10:05 /mi |
| Mar 31, 2007 | 10K | 8646 | 1:02:16 | 10:01 /mi |
| Apr 1, 2006 | 10K | 6223 | 1:02:21 | 10:02 /mi |
| Apr 9, 2005 | 10K | 10892 | 1:36:08 | 15:28 /mi |
| Mar 27, 2004 | 10K | 5451 | 1:03:20 | 10:12 /mi |
| Apr 13, 2002 | 10K | 2951 | 59:40 | 9:36 /mi |