Personal bests
10K
1:03:58
2015 · 10:18 /mi
8K
52:03
2015 · 10:28 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:13:19
April 13, 2019
- Place
- 10589
- Pace
- 11:48 /mi
- 2015 HCA Va 8k52:03
November 14, 2015
- Place
- 1261
- Pace
- 10:28 /mi
- 10K1:03:58
March 28, 2015
- Place
- 10373
- Pace
- 10:18 /mi
- 10K1:27:59
March 31, 2012
- Place
- 24246
- Pace
- 14:10 /mi
- 10K1:21:56
April 2, 2011
- Place
- 22123
- Pace
- 13:11 /mi
- 10K1:19:54
March 27, 2010
- Place
- 20197
- Pace
- 12:52 /mi
- 2009 HCA Va 8k1:01:53
November 14, 2009
- Place
- 2648
- Pace
- 12:27 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 10589 | 1:13:19 | 11:48 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 1261 | 52:03 | 10:28 /mi |
| Mar 28, 2015 | 10K | 10373 | 1:03:58 | 10:18 /mi |
| Mar 31, 2012 | 10K | 24246 | 1:27:59 | 14:10 /mi |
| Apr 2, 2011 | 10K | 22123 | 1:21:56 | 13:11 /mi |
| Mar 27, 2010 | 10K | 20197 | 1:19:54 | 12:52 /mi |
| Nov 14, 2009 | 2009 HCA Va 8k | 2648 | 1:01:53 | 12:27 /mi |