Personal bests
10K
1:37:09
2009 · 15:38 /mi
8K
1:25:23
2008 · 17:11 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:45:24
April 2, 2011
- Place
- 28702
- Pace
- 16:58 /mi
- 10K1:37:09
March 28, 2009
- Place
- 21097
- Pace
- 15:38 /mi
- 2008 NTELOS 8K1:25:23
November 15, 2008
- Place
- 3329
- Pace
- 17:11 /mi
- 10K1:40:27
April 5, 2008
- Place
- 20098
- Pace
- 16:10 /mi
- 10K1:53:21
March 31, 2007
- Place
- 19170
- Pace
- 18:15 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 2, 2011 | 10K | 28702 | 1:45:24 | 16:58 /mi |
| Mar 28, 2009 | 10K | 21097 | 1:37:09 | 15:38 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 3329 | 1:25:23 | 17:11 /mi |
| Apr 5, 2008 | 10K | 20098 | 1:40:27 | 16:10 /mi |
| Mar 31, 2007 | 10K | 19170 | 1:53:21 | 18:15 /mi |