Personal bests
Half Marathon
3:23:09
2018 · 15:30 /mi
10K
1:10:56
2019 · 11:25 /mi
8K
1:07:23
2024 · 13:33 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:23:43
April 18, 2026
- Place
- 12071
- Pace
- 13:28 /mi
- 2025 VCU Health Richmond 8k1:29:21
November 15, 2025
- Place
- 3542
- Pace
- 17:58 /mi
- 2024 VCU Health Richmond 8k1:07:23
November 16, 2024
- Place
- 2754
- Pace
- 13:33 /mi
- 2019 Markel Richmond Half Marathon3:27:03
November 16, 2019
- Place
- 7930
- Pace
- 15:48 /mi
- 10K1:10:56
April 13, 2019
- Place
- 9807
- Pace
- 11:25 /mi
- 2018 Markel Richmond Half Marathon3:23:09
November 10, 2018
- Place
- 7407
- Pace
- 15:30 /mi
- 2016 VCU Health 8k1:17:50
November 12, 2016
- Place
- 2279
- Pace
- 15:39 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 12071 | 1:23:43 | 13:28 /mi |
| Nov 15, 2025 | 2025 VCU Health Richmond 8k | 3542 | 1:29:21 | 17:58 /mi |
| Nov 16, 2024 | 2024 VCU Health Richmond 8k | 2754 | 1:07:23 | 13:33 /mi |
| Nov 16, 2019 | 2019 Markel Richmond Half Marathon | 7930 | 3:27:03 | 15:48 /mi |
| Apr 13, 2019 | 10K | 9807 | 1:10:56 | 11:25 /mi |
| Nov 10, 2018 | 2018 Markel Richmond Half Marathon | 7407 | 3:23:09 | 15:30 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 2279 | 1:17:50 | 15:39 /mi |