Personal bests
10K
1:07:20
2011 · 10:50 /mi
8K
1:03:52
2016 · 12:51 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2016 VCU Health 8k1:03:52
November 12, 2016
- Place
- 1884
- Pace
- 12:51 /mi
- 10K1:17:57
April 9, 2016
- Place
- 14423
- Pace
- 12:33 /mi
- 10K1:07:39
March 31, 2012
- Place
- 16292
- Pace
- 10:53 /mi
- 10K1:07:20
April 2, 2011
- Place
- 15846
- Pace
- 10:50 /mi
- 10K1:07:49
March 27, 2010
- Place
- 15431
- Pace
- 10:55 /mi
- 10K1:08:23
March 28, 2009
- Place
- 13703
- Pace
- 11:00 /mi
- 10K1:14:57
April 5, 2008
- Place
- 15013
- Pace
- 12:04 /mi
- 10K1:12:46
March 31, 2007
- Place
- 12525
- Pace
- 11:43 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 12, 2016 | 2016 VCU Health 8k | 1884 | 1:03:52 | 12:51 /mi |
| Apr 9, 2016 | 10K | 14423 | 1:17:57 | 12:33 /mi |
| Mar 31, 2012 | 10K | 16292 | 1:07:39 | 10:53 /mi |
| Apr 2, 2011 | 10K | 15846 | 1:07:20 | 10:50 /mi |
| Mar 27, 2010 | 10K | 15431 | 1:07:49 | 10:55 /mi |
| Mar 28, 2009 | 10K | 13703 | 1:08:23 | 11:00 /mi |
| Apr 5, 2008 | 10K | 15013 | 1:14:57 | 12:04 /mi |
| Mar 31, 2007 | 10K | 12525 | 1:12:46 | 11:43 /mi |