Personal bests
Marathon
3:33:47
2021 · 8:09 /mi
Half Marathon
1:40:20
2023 · 7:39 /mi
10K
56:39
2007 · 9:07 /mi
8K
45:51
2006 · 9:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon1:40:20
November 11, 2023
- Place
- 731
- Pace
- 7:39 /mi
- 2022 CarMax Richmond Half Marathon1:42:04
November 12, 2022
- Place
- 518
- Pace
- 7:47 /mi
- 2021 VCU Health Richmond Marathon3:33:47
November 13, 2021
- Place
- 647
- Pace
- 8:09 /mi
- 2019 VCU Health Richmond Marathon3:48:58
November 16, 2019
- Place
- 1183
- Pace
- 8:44 /mi
- 2017 Anthem Richmond Marathon3:54:12
November 11, 2017
- Place
- 1220
- Pace
- 8:56 /mi
- 2014 American Family Fitness Half Marathon1:54:55
November 15, 2014
- Place
- 2201
- Pace
- 8:46 /mi
- 2013 Anthem Richmond Marathon3:58:23
November 16, 2013
- Place
- 1531
- Pace
- 9:06 /mi
- 2012 Anthem Richmond Marathon4:00:14
November 10, 2012
- Place
- 1798
- Pace
- 9:10 /mi
- 2011 McDonald's Half Marathon1:51:11
November 12, 2011
- Place
- 1567
- Pace
- 8:29 /mi
- 2010 SunTrust Richmond Marathon4:13:04
November 13, 2010
- Place
- 1854
- Pace
- 9:39 /mi
- 2009 McDonalds Half Marathon1:54:57
November 14, 2009
- Place
- 1343
- Pace
- 8:46 /mi
- 2008 SunTrust Richmond Marathon4:29:31
November 15, 2008
- Place
- 1551
- Pace
- 10:17 /mi
- 2007 SunTrust Richmond Marathon5:04:00
November 10, 2007
- Place
- 3082
- Pace
- 11:36 /mi
- 10K56:39
March 31, 2007
- Place
- 5626
- Pace
- 9:07 /mi
- 2006 NTELOS 8K45:51
November 11, 2006
- Place
- 1771
- Pace
- 9:13 /mi
- 10K58:10
April 1, 2006
- Place
- 4500
- Pace
- 9:22 /mi
- 2005 NTELOS 8K47:32
November 12, 2005
- Place
- 2196
- Pace
- 9:34 /mi
- 10K1:07:12
April 9, 2005
- Place
- 7455
- Pace
- 10:49 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 731 | 1:40:20 | 7:39 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 518 | 1:42:04 | 7:47 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 647 | 3:33:47 | 8:09 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1183 | 3:48:58 | 8:44 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 1220 | 3:54:12 | 8:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 2201 | 1:54:55 | 8:46 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 1531 | 3:58:23 | 9:06 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 1798 | 4:00:14 | 9:10 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 1567 | 1:51:11 | 8:29 /mi |
| Nov 13, 2010 | 2010 SunTrust Richmond Marathon | 1854 | 4:13:04 | 9:39 /mi |
| Nov 14, 2009 | 2009 McDonalds Half Marathon | 1343 | 1:54:57 | 8:46 /mi |
| Nov 15, 2008 | 2008 SunTrust Richmond Marathon | 1551 | 4:29:31 | 10:17 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 3082 | 5:04:00 | 11:36 /mi |
| Mar 31, 2007 | 10K | 5626 | 56:39 | 9:07 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1771 | 45:51 | 9:13 /mi |
| Apr 1, 2006 | 10K | 4500 | 58:10 | 9:22 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2196 | 47:32 | 9:34 /mi |
| Apr 9, 2005 | 10K | 7455 | 1:07:12 | 10:49 /mi |