Personal bests
Marathon
3:24:09
2011 · 7:47 /mi
Half Marathon
1:35:52
2012 · 7:19 /mi
10K
43:50
2004 · 7:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 Allianz Partners Richmond Marathon3:40:04
November 11, 2023
- Place
- 952
- Pace
- 8:24 /mi
- 2022 Allianz Partners Richmond Marathon3:47:39
November 12, 2022
- Place
- 569
- Pace
- 8:41 /mi
- 2021 VCU Health Richmond Marathon3:41:40
November 13, 2021
- Place
- 804
- Pace
- 8:27 /mi
- 2020 Richmond Marathon3:43:22
November 14, 2020
- Place
- 147
- Pace
- 8:31 /mi
- 2019 VCU Health Richmond Marathon3:46:06
November 16, 2019
- Place
- 1092
- Pace
- 8:37 /mi
- 2018 Anthem Richmond Marathon3:37:26
November 10, 2018
- Place
- 694
- Pace
- 8:18 /mi
- 2017 Markel Richmond Half Marathon1:40:09
November 11, 2017
- Place
- 557
- Pace
- 7:38 /mi
- 2016 American Family Fitness Half Marathon1:53:36
November 12, 2016
- Place
- 1900
- Pace
- 8:40 /mi
- 2014 Anthem Richmond Marathon3:24:32
November 15, 2014
- Place
- 394
- Pace
- 7:48 /mi
- 10K1:03:00
March 29, 2014
- Place
- 10544
- Pace
- 10:08 /mi
- 2012 American Family Fitness Half Marathon1:35:52
November 10, 2012
- Place
- 261
- Pace
- 7:19 /mi
- 2011 SunTrust Richmond Marathon3:24:09
November 12, 2011
- Place
- 325
- Pace
- 7:47 /mi
- 2006 SunTrust Richmond Marathon3:44:30
November 11, 2006
- Place
- 451
- Pace
- 8:34 /mi
- 2005 SunTrust Richmond Marathon3:32:51
November 12, 2005
- Place
- 532
- Pace
- 8:07 /mi
- 10K43:50
March 27, 2004
- Place
- 382
- Pace
- 7:03 /mi
- 10K45:07
March 29, 2003
- Place
- 327
- Pace
- 7:16 /mi
- 10K44:56
March 31, 2001
- Place
- 438
- Pace
- 7:14 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 Allianz Partners Richmond Marathon | 952 | 3:40:04 | 8:24 /mi |
| Nov 12, 2022 | 2022 Allianz Partners Richmond Marathon | 569 | 3:47:39 | 8:41 /mi |
| Nov 13, 2021 | 2021 VCU Health Richmond Marathon | 804 | 3:41:40 | 8:27 /mi |
| Nov 14, 2020 | 2020 Richmond Marathon | 147 | 3:43:22 | 8:31 /mi |
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 1092 | 3:46:06 | 8:37 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 694 | 3:37:26 | 8:18 /mi |
| Nov 11, 2017 | 2017 Markel Richmond Half Marathon | 557 | 1:40:09 | 7:38 /mi |
| Nov 12, 2016 | 2016 American Family Fitness Half Marathon | 1900 | 1:53:36 | 8:40 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 394 | 3:24:32 | 7:48 /mi |
| Mar 29, 2014 | 10K | 10544 | 1:03:00 | 10:08 /mi |
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 261 | 1:35:52 | 7:19 /mi |
| Nov 12, 2011 | 2011 SunTrust Richmond Marathon | 325 | 3:24:09 | 7:47 /mi |
| Nov 11, 2006 | 2006 SunTrust Richmond Marathon | 451 | 3:44:30 | 8:34 /mi |
| Nov 12, 2005 | 2005 SunTrust Richmond Marathon | 532 | 3:32:51 | 8:07 /mi |
| Mar 27, 2004 | 10K | 382 | 43:50 | 7:03 /mi |
| Mar 29, 2003 | 10K | 327 | 45:07 | 7:16 /mi |
| Mar 31, 2001 | 10K | 438 | 44:56 | 7:14 /mi |