Personal bests
10K
49:54
2015 · 8:02 /mi
8K
40:00
2014 · 8:03 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K49:54
March 28, 2015
- Place
- 2284
- Pace
- 8:02 /mi
- 2014 HCA Va 8k40:00
November 15, 2014
- Place
- 333
- Pace
- 8:03 /mi
- 10K50:30
March 29, 2014
- Place
- 2781
- Pace
- 8:08 /mi
- 10K1:04:40
April 13, 2013
- Place
- 12840
- Pace
- 10:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Mar 28, 2015 | 10K | 2284 | 49:54 | 8:02 /mi |
| Nov 15, 2014 | 2014 HCA Va 8k | 333 | 40:00 | 8:03 /mi |
| Mar 29, 2014 | 10K | 2781 | 50:30 | 8:08 /mi |
| Apr 13, 2013 | 10K | 12840 | 1:04:40 | 10:24 /mi |