Personal bests
10K
1:01:12
2017 · 9:51 /mi
8K
51:18
2007 · 10:19 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:26:21
April 22, 2023
- Place
- 9741
- Pace
- 13:54 /mi
- 10K1:17:49
April 14, 2018
- Place
- 11490
- Pace
- 12:31 /mi
- 10K1:01:12
April 1, 2017
- Place
- 6806
- Pace
- 9:51 /mi
- 10K1:11:43
April 9, 2016
- Place
- 12504
- Pace
- 11:33 /mi
- 10K1:15:35
March 28, 2009
- Place
- 16313
- Pace
- 12:10 /mi
- 2007 NTELOS 8k51:18
November 10, 2007
- Place
- 2725
- Pace
- 10:19 /mi
- 2002 NTELOS 8K54:59
November 9, 2002
- Place
- 2035
- Pace
- 11:04 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 22, 2023 | 10K | 9741 | 1:26:21 | 13:54 /mi |
| Apr 14, 2018 | 10K | 11490 | 1:17:49 | 12:31 /mi |
| Apr 1, 2017 | 10K | 6806 | 1:01:12 | 9:51 /mi |
| Apr 9, 2016 | 10K | 12504 | 1:11:43 | 11:33 /mi |
| Mar 28, 2009 | 10K | 16313 | 1:15:35 | 12:10 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 2725 | 51:18 | 10:19 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 2035 | 54:59 | 11:04 /mi |