Personal bests
Marathon
3:24:17
2004 · 7:47 /mi
10K
51:03
2008 · 8:13 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K51:03
April 5, 2008
- Place
- 2972
- Pace
- 8:13 /mi
- 2004 SunTrust Richmond Marathon3:24:17
November 13, 2004
- Place
- 359
- Pace
- 7:47 /mi
- 2003 Suntrust Richmond Marathon3:34:18
November 15, 2003
- Place
- 549
- Pace
- 8:10 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 5, 2008 | 10K | 2972 | 51:03 | 8:13 /mi |
| Nov 13, 2004 | 2004 SunTrust Richmond Marathon | 359 | 3:24:17 | 7:47 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 549 | 3:34:18 | 8:10 /mi |