Personal bests
10K
57:29
2004 · 9:15 /mi
8K
42:26
2004 · 8:32 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:07:23
April 1, 2006
- Place
- 8003
- Pace
- 10:51 /mi
- 2004 NTELOS 8K42:26
November 13, 2004
- Place
- 927
- Pace
- 8:32 /mi
- 10K57:29
March 27, 2004
- Place
- 3627
- Pace
- 9:15 /mi
- 2003 NTELOS 8K47:34
November 15, 2003
- Place
- 1807
- Pace
- 9:34 /mi
- 2001 NTELOS 8K50:09
November 10, 2001
- Place
- 1783
- Pace
- 10:05 /mi
- 10K1:19:50
March 31, 2001
- Place
- 3388
- Pace
- 12:51 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 1, 2006 | 10K | 8003 | 1:07:23 | 10:51 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 927 | 42:26 | 8:32 /mi |
| Mar 27, 2004 | 10K | 3627 | 57:29 | 9:15 /mi |
| Nov 15, 2003 | 2003 NTELOS 8K | 1807 | 47:34 | 9:34 /mi |
| Nov 10, 2001 | 2001 NTELOS 8K | 1783 | 50:09 | 10:05 /mi |
| Mar 31, 2001 | 10K | 3388 | 1:19:50 | 12:51 /mi |