Personal bests
Marathon
3:32:30
2003 · 8:06 /mi
Half Marathon
1:55:17
2012 · 8:48 /mi
8K
34:55
2005 · 7:01 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2012 American Family Fitness Half Marathon1:55:17
November 10, 2012
- Place
- 1799
- Pace
- 8:48 /mi
- 2007 SunTrust Richmond Marathon3:42:53
November 10, 2007
- Place
- 934
- Pace
- 8:30 /mi
- 2006 NTELOS 8K36:03
November 11, 2006
- Place
- 353
- Pace
- 7:15 /mi
- 2005 NTELOS 8K34:55
November 12, 2005
- Place
- 259
- Pace
- 7:01 /mi
- 2004 NTELOS 8K39:53
November 13, 2004
- Place
- 688
- Pace
- 8:01 /mi
- 2003 Suntrust Richmond Marathon3:32:30
November 15, 2003
- Place
- 507
- Pace
- 8:06 /mi
- 2002 Suntrust Richmond Marathon3:49:07
November 9, 2002
- Place
- 640
- Pace
- 8:44 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 10, 2012 | 2012 American Family Fitness Half Marathon | 1799 | 1:55:17 | 8:48 /mi |
| Nov 10, 2007 | 2007 SunTrust Richmond Marathon | 934 | 3:42:53 | 8:30 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 353 | 36:03 | 7:15 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 259 | 34:55 | 7:01 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 688 | 39:53 | 8:01 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 507 | 3:32:30 | 8:06 /mi |
| Nov 9, 2002 | 2002 Suntrust Richmond Marathon | 640 | 3:49:07 | 8:44 /mi |