Personal bests
Half Marathon
2:32:01
2010 · 11:36 /mi
10K
1:12:03
2012 · 11:36 /mi
8K
1:20:42
2018 · 16:14 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:44:03
April 18, 2026
- Place
- 16185
- Pace
- 16:45 /mi
- 10K1:20:28
April 12, 2025
- Place
- 11167
- Pace
- 12:57 /mi
- 10K1:29:01
April 20, 2024
- Place
- 12424
- Pace
- 14:20 /mi
- 10K1:29:36
April 22, 2023
- Place
- 10167
- Pace
- 14:25 /mi
- 10K1:30:00
April 23, 2022
- Place
- 8736
- Pace
- 14:29 /mi
- 10K1:31:04
April 13, 2019
- Place
- 14543
- Pace
- 14:39 /mi
- 2018 VCU Health 8K1:20:42
November 10, 2018
- Place
- 2478
- Pace
- 16:14 /mi
- 10K1:26:22
April 14, 2018
- Place
- 13610
- Pace
- 13:54 /mi
- 2015 HCA Va 8k1:30:21
November 14, 2015
- Place
- 2717
- Pace
- 18:11 /mi
- 10K1:12:30
March 28, 2015
- Place
- 14603
- Pace
- 11:40 /mi
- 10K1:12:32
April 13, 2013
- Place
- 17375
- Pace
- 11:40 /mi
- 10K1:12:03
March 31, 2012
- Place
- 18686
- Pace
- 11:36 /mi
- 10K1:16:01
April 2, 2011
- Place
- 20214
- Pace
- 12:14 /mi
- 2010 McDonalds Half Marathon2:32:01
November 13, 2010
- Place
- 4715
- Pace
- 11:36 /mi
- 10K1:19:20
March 27, 2010
- Place
- 20047
- Pace
- 12:46 /mi
- 10K1:15:04
March 28, 2009
- Place
- 16153
- Pace
- 12:05 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 18, 2026 | 10K | 16185 | 1:44:03 | 16:45 /mi |
| Apr 12, 2025 | 10K | 11167 | 1:20:28 | 12:57 /mi |
| Apr 20, 2024 | 10K | 12424 | 1:29:01 | 14:20 /mi |
| Apr 22, 2023 | 10K | 10167 | 1:29:36 | 14:25 /mi |
| Apr 23, 2022 | 10K | 8736 | 1:30:00 | 14:29 /mi |
| Apr 13, 2019 | 10K | 14543 | 1:31:04 | 14:39 /mi |
| Nov 10, 2018 | 2018 VCU Health 8K | 2478 | 1:20:42 | 16:14 /mi |
| Apr 14, 2018 | 10K | 13610 | 1:26:22 | 13:54 /mi |
| Nov 14, 2015 | 2015 HCA Va 8k | 2717 | 1:30:21 | 18:11 /mi |
| Mar 28, 2015 | 10K | 14603 | 1:12:30 | 11:40 /mi |
| Apr 13, 2013 | 10K | 17375 | 1:12:32 | 11:40 /mi |
| Mar 31, 2012 | 10K | 18686 | 1:12:03 | 11:36 /mi |
| Apr 2, 2011 | 10K | 20214 | 1:16:01 | 12:14 /mi |
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 4715 | 2:32:01 | 11:36 /mi |
| Mar 27, 2010 | 10K | 20047 | 1:19:20 | 12:46 /mi |
| Mar 28, 2009 | 10K | 16153 | 1:15:04 | 12:05 /mi |