Personal bests
Marathon
5:19:19
2025 · 12:11 /mi
Half Marathon
2:25:33
2014 · 11:06 /mi
10K
1:09:42
2014 · 11:13 /mi
8K
52:13
2019 · 10:30 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2025 Allianz Richmond Marathon5:19:19
November 15, 2025
- Place
- 4148
- Pace
- 12:11 /mi
- 10K1:36:51
April 12, 2025
- Place
- 13642
- Pace
- 15:35 /mi
- 10K1:20:18
April 23, 2022
- Place
- 7588
- Pace
- 12:55 /mi
- 10K1:20:05
June 3, 2021
- Place
- 2243
- Pace
- 12:53 /mi
- 2019 Allianz Partners 8K52:13
November 16, 2019
- Place
- 1246
- Pace
- 10:30 /mi
- 10K1:10:08
April 13, 2019
- Place
- 9552
- Pace
- 11:17 /mi
- 10K1:20:30
April 14, 2018
- Place
- 12260
- Pace
- 12:57 /mi
- 10K1:13:23
April 1, 2017
- Place
- 11657
- Pace
- 11:49 /mi
- 10K1:11:38
April 9, 2016
- Place
- 12471
- Pace
- 11:32 /mi
- 10K1:14:10
March 28, 2015
- Place
- 15274
- Pace
- 11:56 /mi
- 2014 American Family Fitness Half Marathon2:25:33
November 15, 2014
- Place
- 6069
- Pace
- 11:06 /mi
- 10K1:09:42
March 29, 2014
- Place
- 14363
- Pace
- 11:13 /mi
- 10K1:14:46
March 31, 2012
- Place
- 19866
- Pace
- 12:02 /mi
- 2011 McDonald's Half Marathon2:51:00
November 12, 2011
- Place
- 5882
- Pace
- 13:03 /mi
- 10K1:10:43
April 2, 2011
- Place
- 17783
- Pace
- 11:23 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 15, 2025 | 2025 Allianz Richmond Marathon | 4148 | 5:19:19 | 12:11 /mi |
| Apr 12, 2025 | 10K | 13642 | 1:36:51 | 15:35 /mi |
| Apr 23, 2022 | 10K | 7588 | 1:20:18 | 12:55 /mi |
| Jun 3, 2021 | 10K | 2243 | 1:20:05 | 12:53 /mi |
| Nov 16, 2019 | 2019 Allianz Partners 8K | 1246 | 52:13 | 10:30 /mi |
| Apr 13, 2019 | 10K | 9552 | 1:10:08 | 11:17 /mi |
| Apr 14, 2018 | 10K | 12260 | 1:20:30 | 12:57 /mi |
| Apr 1, 2017 | 10K | 11657 | 1:13:23 | 11:49 /mi |
| Apr 9, 2016 | 10K | 12471 | 1:11:38 | 11:32 /mi |
| Mar 28, 2015 | 10K | 15274 | 1:14:10 | 11:56 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 6069 | 2:25:33 | 11:06 /mi |
| Mar 29, 2014 | 10K | 14363 | 1:09:42 | 11:13 /mi |
| Mar 31, 2012 | 10K | 19866 | 1:14:46 | 12:02 /mi |
| Nov 12, 2011 | 2011 McDonald's Half Marathon | 5882 | 2:51:00 | 13:03 /mi |
| Apr 2, 2011 | 10K | 17783 | 1:10:43 | 11:23 /mi |