Personal bests
8K
56:57
2009 · 11:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2009 HCA Va 8k56:57
November 14, 2009
- Place
- 2271
- Pace
- 11:27 /mi
- 2008 NTELOS 8K58:36
November 15, 2008
- Place
- 2414
- Pace
- 11:47 /mi
- 2007 NTELOS 8k1:16:33
November 10, 2007
- Place
- 4401
- Pace
- 15:24 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 14, 2009 | 2009 HCA Va 8k | 2271 | 56:57 | 11:27 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 2414 | 58:36 | 11:47 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 4401 | 1:16:33 | 15:24 /mi |