Personal bests
10K
1:01:47
2011 · 9:57 /mi
8K
52:44
2008 · 10:36 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:08:09
June 3, 2021
- Place
- 1375
- Pace
- 10:58 /mi
- 10K1:08:12
April 13, 2019
- Place
- 8839
- Pace
- 10:59 /mi
- 10K1:04:51
April 14, 2018
- Place
- 6988
- Pace
- 10:26 /mi
- 10K1:07:10
April 1, 2017
- Place
- 9413
- Pace
- 10:49 /mi
- 10K1:21:10
April 13, 2013
- Place
- 20703
- Pace
- 13:04 /mi
- 10K1:05:06
March 31, 2012
- Place
- 14651
- Pace
- 10:29 /mi
- 10K1:01:47
April 2, 2011
- Place
- 11976
- Pace
- 9:57 /mi
- 10K1:05:13
March 27, 2010
- Place
- 13932
- Pace
- 10:30 /mi
- 10K1:06:23
March 28, 2009
- Place
- 12802
- Pace
- 10:41 /mi
- 2008 NTELOS 8K52:44
November 15, 2008
- Place
- 1792
- Pace
- 10:36 /mi
- 10K1:03:56
April 5, 2008
- Place
- 10553
- Pace
- 10:17 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 1375 | 1:08:09 | 10:58 /mi |
| Apr 13, 2019 | 10K | 8839 | 1:08:12 | 10:59 /mi |
| Apr 14, 2018 | 10K | 6988 | 1:04:51 | 10:26 /mi |
| Apr 1, 2017 | 10K | 9413 | 1:07:10 | 10:49 /mi |
| Apr 13, 2013 | 10K | 20703 | 1:21:10 | 13:04 /mi |
| Mar 31, 2012 | 10K | 14651 | 1:05:06 | 10:29 /mi |
| Apr 2, 2011 | 10K | 11976 | 1:01:47 | 9:57 /mi |
| Mar 27, 2010 | 10K | 13932 | 1:05:13 | 10:30 /mi |
| Mar 28, 2009 | 10K | 12802 | 1:06:23 | 10:41 /mi |
| Nov 15, 2008 | 2008 NTELOS 8K | 1792 | 52:44 | 10:36 /mi |
| Apr 5, 2008 | 10K | 10553 | 1:03:56 | 10:17 /mi |