Personal bests
Marathon
5:31:42
2003 · 12:39 /mi
10K
59:54
2004 · 9:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:14:19
April 9, 2005
- Place
- 8713
- Pace
- 11:58 /mi
- 10K59:54
March 27, 2004
- Place
- 4428
- Pace
- 9:38 /mi
- 2003 Suntrust Richmond Marathon5:31:42
November 15, 2003
- Place
- 2618
- Pace
- 12:39 /mi
- 10K1:03:05
March 29, 2003
- Place
- 3542
- Pace
- 10:09 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 9, 2005 | 10K | 8713 | 1:14:19 | 11:58 /mi |
| Mar 27, 2004 | 10K | 4428 | 59:54 | 9:38 /mi |
| Nov 15, 2003 | 2003 Suntrust Richmond Marathon | 2618 | 5:31:42 | 12:39 /mi |
| Mar 29, 2003 | 10K | 3542 | 1:03:05 | 10:09 /mi |