Personal bests
Marathon
3:29:59
2012 · 8:01 /mi
10K
50:44
2015 · 8:10 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2019 VCU Health Richmond Marathon4:18:05
November 16, 2019
- Place
- 2052
- Pace
- 9:51 /mi
- 2016 Anthem Richmond Marathon3:38:11
November 12, 2016
- Place
- 665
- Pace
- 8:19 /mi
- 10K50:44
March 28, 2015
- Place
- 2598
- Pace
- 8:10 /mi
- 2013 Anthem Richmond Marathon3:38:05
November 16, 2013
- Place
- 669
- Pace
- 8:19 /mi
- 2012 Anthem Richmond Marathon3:29:59
November 10, 2012
- Place
- 628
- Pace
- 8:01 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 16, 2019 | 2019 VCU Health Richmond Marathon | 2052 | 4:18:05 | 9:51 /mi |
| Nov 12, 2016 | 2016 Anthem Richmond Marathon | 665 | 3:38:11 | 8:19 /mi |
| Mar 28, 2015 | 10K | 2598 | 50:44 | 8:10 /mi |
| Nov 16, 2013 | 2013 Anthem Richmond Marathon | 669 | 3:38:05 | 8:19 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 628 | 3:29:59 | 8:01 /mi |