Personal bests
Half Marathon
1:49:15
2010 · 8:20 /mi
10K
52:58
2010 · 8:31 /mi
8K
42:02
2007 · 8:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 2010 McDonalds Half Marathon1:49:15
November 13, 2010
- Place
- 1122
- Pace
- 8:20 /mi
- 10K52:58
March 27, 2010
- Place
- 5081
- Pace
- 8:31 /mi
- 2007 NTELOS 8k42:02
November 10, 2007
- Place
- 1519
- Pace
- 8:27 /mi
- 2006 NTELOS 8K43:20
November 11, 2006
- Place
- 1326
- Pace
- 8:43 /mi
- 10K1:01:03
April 1, 2006
- Place
- 5762
- Pace
- 9:50 /mi
- 2005 NTELOS 8K46:54
November 12, 2005
- Place
- 2260
- Pace
- 9:26 /mi
- 10K1:28:21
April 9, 2005
- Place
- 10163
- Pace
- 14:13 /mi
- 2004 NTELOS 8K54:33
November 13, 2004
- Place
- 2406
- Pace
- 10:58 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 13, 2010 | 2010 McDonalds Half Marathon | 1122 | 1:49:15 | 8:20 /mi |
| Mar 27, 2010 | 10K | 5081 | 52:58 | 8:31 /mi |
| Nov 10, 2007 | 2007 NTELOS 8k | 1519 | 42:02 | 8:27 /mi |
| Nov 11, 2006 | 2006 NTELOS 8K | 1326 | 43:20 | 8:43 /mi |
| Apr 1, 2006 | 10K | 5762 | 1:01:03 | 9:50 /mi |
| Nov 12, 2005 | 2005 NTELOS 8K | 2260 | 46:54 | 9:26 /mi |
| Apr 9, 2005 | 10K | 10163 | 1:28:21 | 14:13 /mi |
| Nov 13, 2004 | 2004 NTELOS 8K | 2406 | 54:33 | 10:58 /mi |