REGINA COSTELLO

15 races in the archive

Personal bests

Half Marathon

1:55:55

2012 · 8:51 /mi

10K

55:01

2011 · 8:51 /mi

8K

45:49

2010 · 9:13 /mi

Progression

Half Marathon3 finishes · best 1:55:55 in 2012 · latest 2:12:39 in 2014
1:56:402:05:002:13:202011201220142011 2011 McDonald's Half Marathon — 1:59:512012 2012 American Family Fitness Half Marathon — 1:55:551:55:552014 2014 American Family Fitness Half Marathon — 2:12:39

Lower on the chart is faster — a line falling to the right means improvement.

10K5 finishes · best 55:01 in 2011 · latest 1:31:21 in 2015
50:001:06:401:23:20201120122013201420152011 10K — 55:0155:012012 10K — 57:462013 10K — 57:062014 10K — 59:202015 10K — 1:31:21

Lower on the chart is faster — a line falling to the right means improvement.

8K7 finishes · best 45:49 in 2010 · latest 1:11:45 in 2024
50:001:06:4020102015201620172018201920242010 2010 HCA Va 8k — 45:4945:492015 2015 HCA Va 8k — 47:072016 2016 VCU Health 8k — 50:072017 2017 VCU Health 8K — 54:392018 2018 VCU Health 8K — 52:232019 2019 Allianz Partners 8K — 57:332024 2024 VCU Health Richmond 8k — 1:11:45

Lower on the chart is faster — a line falling to the right means improvement.

Half Marathon — pace by segment3 of 3 editions shown
9:1010:00Start–10K10K–Finish2014 · Start to 10K · 9:43 /mi2014 · 10K to Finish · 10:29 /mi20142012 · Start to 10K · 8:47 /mi2012 · 10K to Finish · 8:53 /mi20122011 · Start to 10K · 9:14 /mi2011 · 10K to Finish · 9:04 /mi2011

Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.

Race history