Personal bests
Marathon
4:28:41
2014 · 10:15 /mi
Half Marathon
2:19:17
2021 · 10:37 /mi
10K
58:42
2017 · 9:27 /mi
8K
46:52
2016 · 9:26 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 2023 CarMax Richmond Half Marathon2:47:28
November 11, 2023
- Place
- 6481
- Pace
- 12:46 /mi
- 2022 CarMax Richmond Half Marathon3:45:49
November 12, 2022
- Place
- 6631
- Pace
- 17:14 /mi
- 2021 Carmax Richmond Half Marathon2:19:17
November 13, 2021
- Place
- 3791
- Pace
- 10:37 /mi
- 10K1:01:06
April 13, 2019
- Place
- 5991
- Pace
- 9:50 /mi
- 2018 Anthem Richmond Marathon4:53:53
November 10, 2018
- Place
- 2845
- Pace
- 11:13 /mi
- 10K1:01:58
April 14, 2018
- Place
- 5781
- Pace
- 9:58 /mi
- 2017 Anthem Richmond Marathon4:32:40
November 11, 2017
- Place
- 2442
- Pace
- 10:24 /mi
- 10K58:42
April 1, 2017
- Place
- 5488
- Pace
- 9:27 /mi
- 2016 VCU Health 8k46:52
November 12, 2016
- Place
- 762
- Pace
- 9:26 /mi
- 2015 American Family Fitness Half Marathon2:19:58
November 14, 2015
- Place
- 4861
- Pace
- 10:41 /mi
- 2014 Anthem Richmond Marathon4:28:41
November 15, 2014
- Place
- 2762
- Pace
- 10:15 /mi
- 2013 American Family Fitness Half Marathon2:35:44
November 16, 2013
- Place
- 6301
- Pace
- 11:53 /mi
- 10K1:19:49
April 13, 2013
- Place
- 20269
- Pace
- 12:51 /mi
- 2012 Anthem Richmond Marathon6:01:15
November 10, 2012
- Place
- 4510
- Pace
- 13:47 /mi
- 10K1:18:50
March 31, 2012
- Place
- 21400
- Pace
- 12:41 /mi
- 2011 HCA VA 8k1:08:42
November 12, 2011
- Place
- 2992
- Pace
- 13:49 /mi
- 10K1:29:58
April 2, 2011
- Place
- 24463
- Pace
- 14:29 /mi
- 10K1:30:05
March 27, 2010
- Place
- 22786
- Pace
- 14:30 /mi
- 2008 McDonalds Half Marathon3:27:25
November 15, 2008
- Place
- 3588
- Pace
- 15:49 /mi
- 10K1:23:41
April 5, 2008
- Place
- 17028
- Pace
- 13:28 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Nov 11, 2023 | 2023 CarMax Richmond Half Marathon | 6481 | 2:47:28 | 12:46 /mi |
| Nov 12, 2022 | 2022 CarMax Richmond Half Marathon | 6631 | 3:45:49 | 17:14 /mi |
| Nov 13, 2021 | 2021 Carmax Richmond Half Marathon | 3791 | 2:19:17 | 10:37 /mi |
| Apr 13, 2019 | 10K | 5991 | 1:01:06 | 9:50 /mi |
| Nov 10, 2018 | 2018 Anthem Richmond Marathon | 2845 | 4:53:53 | 11:13 /mi |
| Apr 14, 2018 | 10K | 5781 | 1:01:58 | 9:58 /mi |
| Nov 11, 2017 | 2017 Anthem Richmond Marathon | 2442 | 4:32:40 | 10:24 /mi |
| Apr 1, 2017 | 10K | 5488 | 58:42 | 9:27 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 762 | 46:52 | 9:26 /mi |
| Nov 14, 2015 | 2015 American Family Fitness Half Marathon | 4861 | 2:19:58 | 10:41 /mi |
| Nov 15, 2014 | 2014 Anthem Richmond Marathon | 2762 | 4:28:41 | 10:15 /mi |
| Nov 16, 2013 | 2013 American Family Fitness Half Marathon | 6301 | 2:35:44 | 11:53 /mi |
| Apr 13, 2013 | 10K | 20269 | 1:19:49 | 12:51 /mi |
| Nov 10, 2012 | 2012 Anthem Richmond Marathon | 4510 | 6:01:15 | 13:47 /mi |
| Mar 31, 2012 | 10K | 21400 | 1:18:50 | 12:41 /mi |
| Nov 12, 2011 | 2011 HCA VA 8k | 2992 | 1:08:42 | 13:49 /mi |
| Apr 2, 2011 | 10K | 24463 | 1:29:58 | 14:29 /mi |
| Mar 27, 2010 | 10K | 22786 | 1:30:05 | 14:30 /mi |
| Nov 15, 2008 | 2008 McDonalds Half Marathon | 3588 | 3:27:25 | 15:49 /mi |
| Apr 5, 2008 | 10K | 17028 | 1:23:41 | 13:28 /mi |