Personal bests
Half Marathon
2:52:39
2014 · 13:10 /mi
10K
1:01:31
2008 · 9:54 /mi
8K
1:01:55
2016 · 12:27 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Minutes per mile over each stretch of the course. Lower is faster, so a line rising to the right means slowing down. Colour runs pale for the earliest editions to dark for the most recent; tap a year to show or hide it.
Race history
- 10K1:38:04
June 3, 2021
- Place
- 3110
- Pace
- 15:47 /mi
- 10K1:26:23
April 1, 2017
- Place
- 14842
- Pace
- 13:54 /mi
- 2016 VCU Health 8k1:01:55
November 12, 2016
- Place
- 1863
- Pace
- 12:27 /mi
- 10K1:18:07
March 28, 2015
- Place
- 16576
- Pace
- 12:34 /mi
- 2014 American Family Fitness Half Marathon2:52:39
November 15, 2014
- Place
- 7728
- Pace
- 13:10 /mi
- 10K1:14:45
March 29, 2014
- Place
- 16571
- Pace
- 12:02 /mi
- 10K1:13:43
April 13, 2013
- Place
- 17913
- Pace
- 11:52 /mi
- 10K1:34:27
March 31, 2012
- Place
- 25887
- Pace
- 15:12 /mi
- 10K1:14:41
April 2, 2011
- Place
- 19685
- Pace
- 12:01 /mi
- 10K1:09:07
March 27, 2010
- Place
- 16094
- Pace
- 11:07 /mi
- 10K1:01:31
April 5, 2008
- Place
- 9267
- Pace
- 9:54 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Jun 3, 2021 | 10K | 3110 | 1:38:04 | 15:47 /mi |
| Apr 1, 2017 | 10K | 14842 | 1:26:23 | 13:54 /mi |
| Nov 12, 2016 | 2016 VCU Health 8k | 1863 | 1:01:55 | 12:27 /mi |
| Mar 28, 2015 | 10K | 16576 | 1:18:07 | 12:34 /mi |
| Nov 15, 2014 | 2014 American Family Fitness Half Marathon | 7728 | 2:52:39 | 13:10 /mi |
| Mar 29, 2014 | 10K | 16571 | 1:14:45 | 12:02 /mi |
| Apr 13, 2013 | 10K | 17913 | 1:13:43 | 11:52 /mi |
| Mar 31, 2012 | 10K | 25887 | 1:34:27 | 15:12 /mi |
| Apr 2, 2011 | 10K | 19685 | 1:14:41 | 12:01 /mi |
| Mar 27, 2010 | 10K | 16094 | 1:09:07 | 11:07 /mi |
| Apr 5, 2008 | 10K | 9267 | 1:01:31 | 9:54 /mi |