Personal bests
10K
56:32
2003 · 9:06 /mi
8K
42:54
2002 · 8:38 /mi
Progression
Lower on the chart is faster — a line falling to the right means improvement.
Race history
- 10K1:05:14
April 13, 2019
- Place
- 7680
- Pace
- 10:30 /mi
- 10K56:32
March 29, 2003
- Place
- 2251
- Pace
- 9:06 /mi
- 2002 NTELOS 8K42:54
November 9, 2002
- Place
- 1022
- Pace
- 8:38 /mi
| Date | Race | Place | Time | Pace |
|---|---|---|---|---|
| Apr 13, 2019 | 10K | 7680 | 1:05:14 | 10:30 /mi |
| Mar 29, 2003 | 10K | 2251 | 56:32 | 9:06 /mi |
| Nov 9, 2002 | 2002 NTELOS 8K | 1022 | 42:54 | 8:38 /mi |